Dietgirl's Greatest Tips to Lose Weight

I literally stumbled across this site whilst looking for something completely different. I have copy and pasted her tips directly here and give full credit to the author, Shauna Reid.

Please do pop over to her site as she has written what looks to be an outstanding book and runs a great looking forum.

by Shauna Reid

1. Begin with the big picture. Write down your goals and be specific. What do you want to change? Where do you want to be a year from now?
2. Then focus on the details. Every day we make dozens of tiny decisions that can spell the difference between whether we lose weight or gain. Do you pick the muesli for breakfast or the chocolate muffin? Do you spend twenty minutes on the couch or twenty minutes on a brisk walk? Small changes can add up to huge results.
3. Start exercising no matter what your fitness level. At 25 stone I could only shuffle to the end of the street, but I gradually built up to the whole block. Within a couple of years I was running!
4. Eat breakfast. A wholesome breakfast makes me feel smug, satisfied and determined to stay on track all day. My favourite is porridge, livened up with grated apple and cinnamon, or chopped banana and teaspoon of peanut butter.
5. Be kind to yourself and your body. You don’t have to look in the mirror and chant, “I love me! I am beautiful!” but at the same time yelling at your thighs won’t encourage your weight loss efforts.
6. Make your treats miniature. Instead of banning puddings, I choose smaller portions – like an apple crumble baked in a ramekin dish or a small bar of Green and Blacks chocolate. I get my sugar hit without dangerous leftovers!
7. Lift weights. It won’t make you bigger – it’ll make you svelte and strong! If you’re worried about loose skin, resistance training is the best thing you can do to tone your body as you lose weight.
8. Planning is crucial. Every Saturday I take ten minutes to plan our meals for the coming week. I choose from a list of 25 easy, tried-and-true recipes, so it’s quicker to cook than phone for a takeaway.
9. Buy your groceries online. It saves time and you’re not tempted by all the sights and smells of the supermarket. Or tortured by your screaming children.
10. Feel your emotions, don’t feed them. In times of stress it’s tempting to bury your feelings in cake – better to feel bad about binging than tackle the real issue! But try to find non-edible ways of coping – I highly recommend kickboxing classes.
11. Go Greek. If you’re a cream or sour cream fiend, 0% or 2% Greek yogurt is an excellent substitute. Dollop into meringue nests and top with fresh fruit. Splodge onto a bowl of chilli. Swirl into butternut squash soup.
12. The best exercise is the one you enjoy. So what if your best friend swears by aerobics at dawn? If you’re a shift worker or just plain grumpy in the morning, this will never suit you. Choose an exercise you like and do it when it’s most convenient for you – this way you’ll stick with it.
13. Stock your office pantry. I can ignore the vending machine when I’ve got half an orchard sitting on my desk and a drawer full of oatcakes, nuts and seeds.
14. Have a cuppa. When hunger strikes and it’s not meal time, I make a cup of tea. This gives me time to figure out if I’m really hungry or if I’m just bored or cranky. Herbal tea is great – experiment until you find one that doesn’t taste like grass clippings!
15. Have a moan. Losing weight isn’t easy, but you don’t have to feel alone in the struggle. Start a blog or speak up on the WLR forums. Remember, we’re all in this lardy boat together!
16. Put the scales in perspective. Don’t fret over small fluctuations – focus on all the healthy things you’ve been doing for your body. Get out the tape measure or have a pair of “measurement jeans”, so you’re not dependent on the scales for feedback.
17. Be adaptable. Make your plans to lose weight fit around your life, not the other way around. Sometimes circumstances will change – a new job, a family crisis, moving house – and suddenly your usual routine doesn’t work. The trick is to be flexible and know when it’s time to tweak your methods.
18. Set a non-scale goal. Why not train for a charity 5k race or challenge yourself to do ten push-ups? Focusing on fitness means I don’t fret about the numbers so much. And all those endorphins make me feel less inclined to go on a chocolate bender.
19. Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.
20. Don’t wait to be “skinny” to start living your life. If you have dreams of travelling or writing a book or learning to scuba dive, don’t think you need a smaller bum before you deserve them. Your life is happening right now – so forget about your wobbly bits and jump right in.

Plateaus and Hill tops

I know that there will be times I will plateau with my weight loss but I have been so motivated and seen the results every few days, I started to think that it won't happen to me....sigh

I can put it down to a few things - I spent two weeks with family on holiday - just casual - but I let my hair down a bit - ate at every meal, had alcohol and even indulged in some chocolate - but nothing too outrageous or ridiculous.... and I put on 3 kg.. I nearly died when I saw the scales.

Have been able to shed 2 of those but now on a plateau and its so hard not to jump on and off the scales to check .. like every meal time.. I am trying really hard not to be obsessed... but I have the fear of going back - of being really fat again.

I have upped my activity levels and going to two classes a week as well as 20 mins of wii fit a day... writing this I know its not really enough... damn it..sigh....

I wore a bikini today

I wore a bikini today at the beach.

For some people this is a very boring experience and perhaps others may think.. umm so what??

.. the last time I was in a bikini was when I was 8 years old and I have never owned one as an adult. I generally get out into the water with more material on than an Iranian lass in a birker.

I have to admit for the first few moments – especially when I looked at my reflection in the mirror, I thought what on earth possessed you to not only buy a bikini – but to now wear one in public?

When I first got out of hospital and the bandages taken off, I stared in wonderment at my new shape and cried. I never thought I’d have the opportunity to see anything that resembled a flattened tummy again. Although I have a rounded tummy still, it basically goes straight down – no floppy bits – no folds or flap overs. I also understand that I need to lose weight and get my tummy muscles into shape in order to have a much tighter and flatter stomach line.

With this in mind – I strode out into the waterside, head held high.
I am wearing a bikini.

I may still have a rounded tummy and love handles at the side – but I am wearing a bikini. That is such a strong statement of self confidence, I am still in awe.

Just thought I’d share that one…

Oct update

I promised to keep an update on how I was going - at least once a month...

I went back to my exercise classes for the first time this week - a bit nervous about stretching and over doing it - but am taking it easy.

I have been to acupuncture sessions quite a bit as well - I still have very little feeling along my stomach and along the scar line - though I believe that these sessions are really helping out.

I've been very careful with my eating and have continued to lose weight. I am so delighted - so entranced by my changing figure - I can't recommend this surgery more..... though I do know that it won't suit everyone - nor would others have the success I am enjoying I guess. Its been a full mind/ body retraining ting for me.

I have chucked/ sold all my fat clothes. So far Ihave gone from a size 28 and am currenlty comfortable in a size 20. Since the week after surgery when I was weighed at the hospital till now, I have lost 10 kgs. My legs seems to be the main area I am losing it, and though I know I need to lose it EVERYWHERE, I wish the wodge from my back would start to shift in time for the hot weather.....

well - till next time..